– हरी मिर्च में कैप्साइसिन होता है। इसके अधिक सेवन से त्वचा संबंधित परेशानियां हो सकती है। बहुत से लोगों को हरी मिर्च का सेवन करने के बाद खुजली, रैशेज जैसी भी दिक्कतें होती हैं।
चयन : बाजार में काली मिर्च साबुत और पिसी हुई दोनों ही रूप में मिल जाएगी। ऐसे में कोशिश करें कि साबुत काली मिर्च खरीदें, क्योंकि यह मिलावट रहित होती है। जब भी काली मिर्च खरीदें, तो ध्यान दें कि यह छोटी, भारी और साफ-सुथरी हो।
(और पढ़ें – पाचन शक्ति बढ़ाने के घरेलू उपाय)
Whilst green chillies present various well being benefits, Additionally, there are some likely down sides of consuming them in excess or for certain people today:
महिला स्वास्थ्य गर्भावस्था बच्चों की देखभाल महिला स्वास्थ्य की जानकारी मातृत्व
सामग्री और उपयोग घरेलू उपचार त्वचा की देखभाल बालों की देखभाल मेकअप
May perhaps lessen blood pressure: Some scientific tests propose that capsaicin might aid decreased blood pressure level by calming blood vessels and enhancing blood stream.
The loaded iron content material in green chillies can help in improving haemoglobin output and assists Your system fight from tiredness and weak point.
मिर्च का भरवां मसाला बनाने के लिए एक बर्तन में जीरा पाउडर और नमक मिलाएं।
Acid reflux: Spicy foods like green chillies may worsen indicators of acid reflux or heartburn in lots of people.
Green Chillies has numerous health benefits and is usually rich in a number of nutritional vitamins and minerals. Capsaicin is usually a chemical current in chilies, which can help the body in many ways that happen to be stated below. Apparently, India is the biggest customer, producer, and exporter of the green chilies on the earth. Let us learn benefits of ingesting green chilies daily more details on this hot and steamy food condiment.
Pores and skin irritation: Managing green chillies or their seeds could potentially cause skin irritation or burning sensations, especially if the pores and skin is damaged or delicate.
Green chillies are These peppers that don’t expand completely and they are harvested right before they experienced. These are particularly lower in energy, are Just about fat-totally free which make them a fantastic ingredient through weight loss programs. Green chillies are explained being a prosperous source of nutrients which might check my blog be useful for Your entire body’s nicely-currently being and contain a wealthy combination of Vitamins A, C, K and also the phytonutrient referred to as capsaicin which helps prevent The expansion of most cancers cells within our human body. Allow us to now fully grasp the nutritional value of green chillies throughout the desk supplied underneath.
हिन्दी বাংলা मराठी ગુજરાતી ಕನ್ನಡ தமிழ் മലയാളം తెలుగు ਪੰਜਾਬੀ اردو অসমীয়া ଓଡ଼ିଆ